P90-sanity

BAM. DONE. - Rigel

Sat, 18 Aug 2012 23:22:59 -0400

BAM. DONE.

- Rigel

Legs and Back. I hate this day. - Rigel

Sat, 04 Aug 2012 14:34:35 -0400

Legs and Back. I hate this day.

- Rigel

Shoulder and Arms. Nothing further to report. - Rigel

Thu, 02 Aug 2012 00:46:00 -0400

Shoulder and Arms. Nothing further to report.

- Rigel

Irony is my favorite thing - Rigel

Tue, 31 Jul 2012 02:14:16 -0400

Irony is my favorite thing

- Rigel

I NEVER HAVE TO DO DIVE BOMBER PUSHUPS AGAIN. EVER. GLORY BE. Other than that, I actually cut back...

Tue, 31 Jul 2012 01:50:42 -0400

I NEVER HAVE TO DO DIVE BOMBER PUSHUPS AGAIN. EVER. GLORY BE.

Other than that, I actually cut back on the back workout today and just did a lot more chest. Because that’s what I need. So yes.

And then for abs I did a combination of Insanity and Ab Ripper X because yeah.

- Rigel

My sister joined me for Interval today. By which I mean, my sister got through the second stage of...

Mon, 30 Jul 2012 23:21:16 -0400

My sister joined me for Interval today. By which I mean, my sister got through the second stage of the warmup and gave up. Which I pretty much expected.

Other than that it was business as usual.

- Rigel

MASS WEEK 10 POST CUZ I DIDN’T BLOG I DID THINGS THEY PROBABLY SUCKED AND I WOULD HAVE...

Mon, 30 Jul 2012 23:20:12 -0400

MASS WEEK 10 POST CUZ I DIDN’T BLOG

I DID THINGS

THEY PROBABLY SUCKED AND I WOULD HAVE COMPLAINED

- Rigel

Why can’t I make faces like this and have people...

Tue, 24 Jul 2012 13:17:22 -0400

Why can’t I make faces like this and have people pay ridiculous amounts of money to see them?

Seriously, both of them, though.

- Rigel

So my toe has become the official first causality of shitty gaskets. About 25 lbs fell on it today...

Tue, 24 Jul 2012 04:34:29 -0400

So my toe has become the official first causality of shitty gaskets. About 25 lbs fell on it today as I tried to pick up a weight I had literally JUST used and the gasket fell off. But I think it’s fine. But still. Wweh.

Other than that, nothing to report. I fucking sped through it, though. Because I want to go to bed. Also, I did Ab Ripper X just because it’s been a few weeks and I missed it.

The recovery drink doesn’t taste all that bad when I blend a banana in. This post has no coherence.

- Rigel

Feels like vomit. Bad things. Ugh. - Rigel

Sat, 21 Jul 2012 03:06:39 -0400

Feels like vomit. Bad things. Ugh.

- Rigel

So here’s the thing. Due to a combination of sleeping poorly and late nights, I’ve been...

Sat, 21 Jul 2012 01:36:20 -0400

So here’s the thing. Due to a combination of sleeping poorly and late nights, I’ve been bad this week. I missed both Sunday (MAX Interval) and Thursday (MAX Plyo). Today is Insanity Upper Body. And tomorrow is my day to make up what I missed on Sunday. But I’m not sure if I can tomorrow? And I also don’t want to do Interval two days in a row because I feel like that’s bad.

So I’m going to go to the Insanity Upper Body (which is actually Cardio Power & Resistance) right now. Tomorrow I might be able to do something but I’m not sure. So, if that’s the case, my plan is to spend my Insanity days next week doing doubles. It shouldn’t be a problem because Nick and I tend to do them separately now anyway. It just requires me getting up early to do one in the morning and one at night.

So the backup plan is as follows:

Friday: Insanity Upper Body (planned)
Saturday: Nothing (wweh)
Sunday: Insanity Interval (planned) + Insanity Plyo (makeup)
Monday: P90X whatever (planned)
Tuesday: Insanity Cardio (planned+ Insanity Interval (makeup)

Cool? Cool.

- Rigel

nickandrigeltrytogetlessfat: nickandrigeltrytogetlessfat: And all of a sudden, Plank punches are...

Thu, 19 Jul 2012 00:29:39 -0400

nickandrigeltrytogetlessfat:

nickandrigeltrytogetlessfat:

And all of a sudden, Plank punches are easy.

-Nick 

Incorrect. They still suck.

- Rigel

Nope, They were easy

-Nick

Cardio is dumb because you get no water break. And I hate every second of it. Also, I finished...

Thu, 19 Jul 2012 00:15:56 -0400

Cardio is dumb because you get no water break. And I hate every second of it.

Also, I finished abs.

- Rigel

nickandrigeltrytogetlessfat: And all of a sudden, Plank punches are easy. -Nick  Incorrect. They...

Thu, 19 Jul 2012 00:15:00 -0400

nickandrigeltrytogetlessfat:

And all of a sudden, Plank punches are easy.

-Nick 

Incorrect. They still suck.

- Rigel

So today was Shoulders and Arms + Abs. We didn’t get to do the abs because.. well a car...

Wed, 18 Jul 2012 18:39:22 -0400

So today was Shoulders and Arms + Abs. We didn’t get to do the abs because.. well a car crashed into my driveway and we didn’t have time. So I’m do it later. Along with the Cardio that I never got the chance to do yesterday. Wweh.

- Rigel

Yup Also, my mom - Rigel

Wed, 18 Jul 2012 15:46:09 -0400

Yup

Also, my mom

- Rigel

I have no tits. I may have posted about this before.. but I have no tits. And I need them. So I...

Mon, 16 Jul 2012 22:30:16 -0400

I have no tits. I may have posted about this before.. but I have no tits. And I need them. So I really upped the pushups this time and I plan to again next week. Because I’d like to have somewhat of a chest. I have nothing more to day about today.

- Rigel

And all of a sudden, Plank punches are easy. -Nick

Mon, 16 Jul 2012 00:08:00 -0400

And all of a sudden, Plank punches are easy.

-Nick 

So I’ve been cheating a lot with my food during this recovery week. Which is just a bad thing....

Fri, 13 Jul 2012 11:36:02 -0400

So I’ve been cheating a lot with my food during this recovery week. Which is just a bad thing. While I’m aware that the occasional cheat is alright and even good, I’ve been going in excess. Especially with eating right before bed. Which is just never a good idea. So now I’m going to try and finish off the program with the logic of “Eat breakfast like a King, Lunch like a Prince, and Dinner like a Beggar.” With some snacks.

When it’s over I may go back to cheating and then I’ll use my own workout to burn it off again. But I want to finish the program strong.

- Rigel

I did the short abs today. I may do Ab Ripper X when I get home but I need to leave soon so yeah. -...

Thu, 12 Jul 2012 18:19:50 -0400

I did the short abs today. I may do Ab Ripper X when I get home but I need to leave soon so yeah.

- Rigel

P90-sanity

BAM. DONE. - Rigel

Legs and Back. I hate this day. - Rigel

Shoulder and Arms. Nothing further to report. - Rigel

Irony is my favorite thing - Rigel

I NEVER HAVE TO DO DIVE BOMBER PUSHUPS AGAIN. EVER. GLORY BE. Other than that, I actually cut back...

My sister joined me for Interval today. By which I mean, my sister got through the second stage of...

MASS WEEK 10 POST CUZ I DIDN’T BLOG I DID THINGS THEY PROBABLY SUCKED AND I WOULD HAVE...

Why can’t I make faces like this and have people...

So my toe has become the official first causality of shitty gaskets. About 25 lbs fell on it today...

Feels like vomit. Bad things. Ugh. - Rigel

So here’s the thing. Due to a combination of sleeping poorly and late nights, I’ve been...

nickandrigeltrytogetlessfat: nickandrigeltrytogetlessfat: And all of a sudden, Plank punches are...

Cardio is dumb because you get no water break. And I hate every second of it. Also, I finished...

nickandrigeltrytogetlessfat: And all of a sudden, Plank punches are easy. -Nick Incorrect. They...

So today was Shoulders and Arms + Abs. We didn’t get to do the abs because.. well a car...

Yup Also, my mom - Rigel

I have no tits. I may have posted about this before.. but I have no tits. And I need them. So I...

And all of a sudden, Plank punches are easy. -Nick

So I’ve been cheating a lot with my food during this recovery week. Which is just a bad thing....

I did the short abs today. I may do Ab Ripper X when I get home but I need to leave soon so yeah. -...

nickandrigeltrytogetlessfat: And all of a sudden, Plank punches are easy. -Nick  Incorrect. They...